Is COFFEE good for you?

Written By Susi Shelium

Sources and references for the latest Youtube video about how coffee works and if it is really good for you?

  • Fredholm, Bertil B. "Adenosine, adenosine receptors and the actions of caffeine." Pharmacology & toxicology 76.2 (1995): 93-101.

  • FREDHOLM, BERTIL B. "Adenosine actions and adenosine receptors after 1 week treatment with caffeine." Acta physiologica Scandinavica 115.2 (1982): 283-286.

  • Fries, Eva, Lucia Dettenborn, and Clemens Kirschbaum. "The cortisol awakening response (CAR): facts and future directions." International journal of Psychophysiology 72.1 (2009): 67-73.

  • Lovallo, William R., et al. "Caffeine stimulation of cortisol secretion across the waking hours in relation to caffeine intake levels." Psychosomatic medicine 67.5 (2005): 734.

  • Clark, Ian, and Hans Peter Landolt. "Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials." Sleep medicine reviews 31 (2017): 70-78.

  • Einöther, Suzanne JL, and Timo Giesbrecht. "Caffeine as an attention enhancer: reviewing existing assumptions." Psychopharmacology 225.2 (2013): 251-274.

  • EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). "Scientific Opinion on the substantiation of health claims related to caffeine and increased fat oxidation leading to a reduction in body fat mass (ID 735, 1484), increased energy expenditure leading to a reduction in body weight (ID 1487), increased alertness (ID 736, 1101, 1187, 1485, 1491, 2063, 2103) and increased attention (ID 736, 1485, 1491, 2375) pursuant to Article 13 (1) of Regulation (EC) No 1924/2006." EFSA Journal 9.4 (2011): 2054.

  • Lieberman, H. R., et al. "The effects of low doses of caffeine on human performance and mood." Psychopharmacology 92.3 (1987): 308-312.

  • Borota, Daniel, et al. "Post-study caffeine administration enhances memory consolidation in humans." Nature neuroscience 17.2 (2014): 201-203.

  • Capek, Sarah, and R. Kim Guenther. "Caffeine's effects on true and false memory." Psychological reports 104.3 (2009): 787-795.

  • Costa, João, et al. "Caffeine exposure and the risk of Parkinson's disease: a systematic review and meta-analysis of observational studies." Journal of Alzheimer's disease 20.s1 (2010): S221-S238.

  • Eskelinen, Marjo H., et al. "Midlife coffee and tea drinking and the risk of late-life dementia: a population-based CAIDE study." Journal of Alzheimer's disease 16.1 (2009): 85-91.

  • Eskelinen, Marjo H., and Miia Kivipelto. "Caffeine as a protective factor in dementia and Alzheimer's disease." Journal of Alzheimer's Disease 20.s1 (2010): S167-S174.

  • Carlström, Mattias, and Susanna C. Larsson. "Coffee consumption and reduced risk of developing type 2 diabetes: a systematic review with meta-analysis." Nutrition reviews 76.6 (2018): 395-417.

  • Hayat, Umar, et al. "The effect of coffee consumption on the non-alcoholic fatty liver disease and liver fibrosis: A meta-analysis of 11 epidemiological studies." Annals of Hepatology 20 (2021): 100254.

  • Larsson, Susanna C., and Alicja Wolk. "Coffee consumption and risk of liver cancer: a meta-analysis." Gastroenterology 132.5 (2007): 1740-1745.

  • Larsson, Susanna C., and Nicola Orsini. "Coffee consumption and risk of stroke: a dose-response meta-analysis of prospective studies." American journal of epidemiology 174.9 (2011): 993-1001.

  • Grosso, Giuseppe, et al. "Coffee, tea, caffeine and risk of depression: A systematic review and dose–response meta‐analysis of observational studies." Molecular nutrition & food research 60.1 (2016): 223-234.

  • Rodríguez-Artalejo, Fernando, and Esther López-García. "Coffee consumption and cardiovascular disease: A condensed review of epidemiological evidence and mechanisms." Journal of agricultural and food chemistry 66.21 (2017): 5257-5263.

Sources shown in video:

  • EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). "Scientific Opinion on the substantiation of health claims related to caffeine and increased fat oxidation leading to a reduction in body fat mass (ID 735, 1484), increased energy expenditure leading to a reduction in body weight (ID 1487), increased alertness (ID 736, 1101, 1187, 1485, 1491, 2063, 2103) and increased attention (ID 736, 1485, 1491, 2375) pursuant to Article 13 (1) of Regulation (EC) No 1924/2006." EFSA Journal 9.4 (2011): 2054.

  • Costa, João, et al. "Caffeine exposure and the risk of Parkinson's disease: a systematic review and meta-analysis of observational studies." Journal of Alzheimer's disease 20.s1 (2010): S221-S238.

  • Eskelinen, Marjo H., et al. "Midlife coffee and tea drinking and the risk of late-life dementia: a population-based CAIDE study." Journal of Alzheimer's disease 16.1 (2009): 85-91.

  • Carlström, Mattias, and Susanna C. Larsson. "Coffee consumption and reduced risk of developing type 2 diabetes: a systematic review with meta-analysis." Nutrition reviews 76.6 (2018): 395-417.

  • Hayat, Umar, et al. "The effect of coffee consumption on the non-alcoholic fatty liver disease and liver fibrosis: A meta-analysis of 11 epidemiological studies." Annals of Hepatology 20 (2021): 100254.

  • The Conversation “Could drinking 6 cups of coffee a day shrink your brain and increase dementia risk?” 4th August 2021.

Susi Shelium
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