What is CREATINE - and how does it work?

Written By Susi Shelium

Sources and references for the latest Youtube video about the science of CREATINE. What is it and how does it work in our body?

  • Rawson, Eric S., and Jeff S. Volek. "Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance." The Journal of Strength & Conditioning Research 17.4 (2003): 822-831.

  • Cooper, Robert, et al. "Creatine supplementation with specific view to exercise/sports performance: an update." Journal of the International Society of Sports Nutrition 9.1 (2012): 1-11.

  • Sakellaris, George, et al. "Prevention of traumatic headache, dizziness and fatigue with creatine administration. A pilot study." Acta paediatrica 97.1 (2008): 31-34.

  • Sakellaris, G., et al. "Prevention of complications related to traumatic brain injury in children and adolescents with creatine administration: an open label randomized pilot study." Journal of Trauma and Acute Care Surgery 61.2 (2006): 322-329.

  • Kerksick, Chad M., et al. "ISSN exercise & sports nutrition review update: research & recommendations." Journal of the International Society of Sports Nutrition 15.1 (2018): 1-57.

  • e Silva, Alexandre de Souza, et al. "Effects of creatine supplementation on renal function: a systematic review and meta-analysis." Journal of Renal Nutrition 29.6 (2019): 480-489.

  • Guimarães-Ferreira, Lucas. "Role of the phosphocreatine system on energetic homeostasis in skeletal and cardiac muscles." Einstein (Sao Paulo) 12 (2014): 126-131.

  • https://www.youtube.com/watch?v=EDjDpcdWFlA

  • https://www.youtube.com/watch?v=V13R5lu9VNc

Susi Shelium
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