Should you eat more BEETROOT?
Sources and references for the latest Youtube video about if you should feature more beetroot in your diet for better performance and cardiovascular health.
Akan, Selen, Nurdan Tuna Gunes, and Mustafa Erkan. "Red beetroot: Health benefits, production techniques, and quality maintaining for food industry." Journal of Food Processing and Preservation 45, 2021, 15781.
Clifford, Tom, et al. "The potential benefits of red beetroot supplementation in health and disease." Nutrients 7, 2015, 2801-2822.
Siervo, Mario, et al. "Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis." The Journal of nutrition 143.6 (2013): 818-826.
Lidder, Satnam, and Andrew J. Webb. "Vascular effects of dietary nitrate (as found in green leafy vegetables and beetroot) via the nitrate‐nitrite‐nitric oxide pathway." British journal of clinical pharmacology 75.3 (2013): 677-696.
Silva, Davi Vieira Teixeira da, et al. "Betanin as a multipath oxidative stress and inflammation modulator: a beetroot pigment with protective effects on cardiovascular disease pathogenesis." Critical Reviews in Food Science and Nutrition (2020): 1-16.
Domínguez, Raúl, et al. "Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts." Journal of the International Society of Sports Nutrition 15.1 (2018): 1-12.
Wylie, Lee J., et al. "Beetroot juice and exercise: pharmacodynamic and dose-response relationships." Journal of applied physiology 115.3 (2013): 325-336.
Wylie, Lee J., et al. "Influence of beetroot juice supplementation on intermittent exercise performance." European journal of applied physiology 116.2 (2016): 415-425.
Kordi, Ramin, et al., eds. Combat sports medicine. Springer Science & Business Media, 2009.
Lane, Stephen C., et al. "Single and combined effects of beetroot juice and caffeine supplementation on cycling time trial performance." Applied Physiology, Nutrition, and Metabolism 39.9 (2014): 1050-1057.
